Perbandingan Gizi Kepiting, udang dan Cumi (kolestrol dan protein)

seafood
Perbandingan 3 makanan laut yang biasanya paling ditakuti..
Kepiting, Cumi dan Udang
 
Dari sisi kolestrol, Kepiring adalah yang paling rendah kolestrol atau dari 100 gram hanya mengandung 97 mg kolestrol, sementara Cumi 224 dan Udang 189
 
Di sisi lain protein terbanyak per 100 ggram ada pada Cumi dimana dari 100 gram cumi terdapat 32 gram protein WOW banget, saya baru tau ini, soale setau saya makanan paling tinggi protein adlah daging ayam, yaitu 33 gram protein per 100 gram daging, dan ternyata cumi mendekati angka tersebut.
 
JAdi cumi tergolong makanan TINGGI PROTEIN .
 
Tentang Kolestrol, tahukah anda bahwa tubuh kita adalah produsen terbesar kolesterol dan tubuh membutuhkan sekitar 2000 mg kolestrol per harinya. 10x maksimal rekomendasi harian untuk konsumsi kolestrol. (http://www.askdrsears.com/topics/feeding-eating/family-nutrition/cholesterol/cholesterol-facts-you-should-know)
Syaa kutip

For most people, about 80 percent of the cholesterol in their blood is made by their own body, with the rest coming from their diet. In fact, your body needs cholesterol so much that it makes around 3,000 milligrams per day that’s ten times the maximum recommendation for daily dietary cholesterol. It is estimated that around thirty percent of people are sensitive to the cholesterol-raising effects of dietary cholesterol. Normally, when a healthy person eats high cholesterol foods, the liver reduces its own cholesterol production to keep blood cholesterol at a healthy level. In cholesterol-sensitive individuals, this internal monitoring mechanism doesn’t operate, so that their blood cholesterol level goes up when they eat high-cholesterol foods.

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